HoHoHaHaHa!!
You don't have to turn yourself into a pretzel. Laughter yoga uses no postures. It is based on the use of yogic breathing and the belief that yoga, which means union, creates balance between the right and left brain, mind and body, and balance and harmony. Laughter Yoga is for everybody and is highly contatious. What could be better than practicing laughter, the best medicine? All you need is the desire to laugh!
Laughter Yoga has many benefits including:
stress relief
boosts the immune system
massages internal organs
promotes deep relaxation
lowers blood pressure
pain management by releasing endorphins
cardio-vascular exercise
promotes deep breathing
enhances oxygenation of the body
boosts serotonin levels
Side effects of Laughter Yoga include:
restful sleep
happiness
a sense of well-being
enhanced socialization
confidence boost
JOY
